Best Self Help Books for Actors
We support your self help addiction here at StageMilk...
Actor’s Health
Keeping physically and mentally healthy is vital as an actor. Here is where we offer tips and advice on Actor’s Health. Being an actor is not just about the work. Even successful actors can have long periods without work. This up and down can really take its toll on actors.
If you’re struggling with burn out, jealousy or anxiety this is a great place to start. Often it’s simply about reframing how you look at your acting career. We offer advice and strategies to start taking control of your health as an actor.
Articles and resources on health and wellbeing for actors:
Actors’ Wellbeing
Feeling burnt out with your acting career...
Getting Theatre Fit
About to start work on a play? How to get prepared...
Breaking Down an Actor’s Career
Script analysis for your life/career...
Fitness for Actors
Acting is exhausting. It requires energy and vitality, and they are products of a healthy lifestyle...
Why Tai Chi is Good for Actors
I recently started Tai Chi and I think it's a great movement practice for actors...
5 Ways to Stop Being a People Pleaser
Be informed Knowing what you are talking about will stop you from being a people pleaser. In fact, if you are really well informed, you will find people trying to please you. As Barrack Obama...
Audition Hygiene Checklist
I hope you enjoy our audition hygiene checklist. If you have any further suggestions or horror stories, please add a comment below…...
7 Ways to Stop Dreading Auditions
Have you ever actually felt like you don't want to audition? We look at 7 ways to stop dreading auditions...
Actors Toolbox: The Basics
5 things every actor needs to get sorted today...